FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Becoming Whole

Becoming Whole

Born in Daegu, South Korea to Korean parents, Hojung was given up for adoption at a very young age. She was adopted by Flemish-Belgian parents in Europe, but was raised in Madison, Wisconsin.

In this extra long Holiday Special, we are taken through an incredible journey of self-discovery. We catch glimpses into how culture works to construct one’s identity, and how yoga can work to heal deeply unconscious wounds, when we become present to what’s arising. Hojung’s story is a deeply moving and emotional journey, where we are given the opportunity to come face to face with the reflection of our own self.

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Ashtanga Yoga Chile: In Living Colour

Ashtanga Yoga Chile: In Living Colour

We sat down with our close friend Loreto Cortés, who was the first Chilean to be Authorized by the KPJAYI, and the first person to open a fully dedicated Ashtanga Yoga school in Santiago, Chile, over 20 years ago, which continues to thrive even today! We probed Loreto about her experience as an activist, artist and yogi. We were fascinated by her universe. We are so delighted to shares her radiant life and story with you.

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