
YOGA
“If you gaze long into an abyss, the abyss will also gaze into you.”
Enjoy These Musings and Insights on Yoga and Life

What's stopping your Bakasana B?
Bakasana B can be an intimidating prospect when working through the Second Series of the Ashtanga yoga sequence. Many times students say, “but I can’t jump and land!” So, what exactly is stopping you from successfully landing on the backs of your arms in this position?