Ancient Breathing 2.0
EXPERIENCE A RADICAL SHIFT IN YOUR ENERGY -
Through the power of your breath.
⬥ Start Your Journey Now ⬥
This intimate program with Pranayama Breathwork Specialist Harmony Slater will improve your physical health, yoga practice, and emotional stability so you can feel more at ease so you can enjoy life again.
Don’t Wait Another Day… Get Started Now.
As Seen On…
“Since beginning this course I've lost 10lbs, my skin rashes have cleared up, and my shoulder pain is almost completely gone. Developing a pranayama practice had everything to do with it!”
- Camille Downs-Lanctot
“I've been doing a pranayama practice EVERYDAY since I took my first course with you! I stopped counting at 100 days! It's been a life changer! Body, mind and soul”.
- Kelly Kack
“I feel so much stronger in my body and my focus [since beginning this course]. Starting my day with pranayama, I have increased my energy and focus”.
- Katherine Bromage
“My main struggle is anxiety. Even a short practice of 10 minutes had an immediate calming effect on my mind and created a body-mind connection that helped me stay in the present moment and reduced my feelings of anxiety”.
- Donatella Boscariol
Are your days filled with:
Anxious thoughts
Overwhelm
Mind spin
Disrupted sleep
Relentless food cravings?
If you’re constantly triggered by your loved ones, your work, the news, your thoughts and life itself, your nervous system is likely stuck in the fight, flight or freeze response. This constant state of high alert is exhausting. Fortunately…
I have great news for you!
You can shift your emotions, improve your sleep, manage your cravings and reduce the accumulation of chronic stress with 10 minutes of breathwork each day.
Are you ready to feel like a brand new you?
Hi! I’m Harmony.
Having suffered with chronic Asthma since early childhood, I became obsessed with pranayama in early 2004, it changed my life, and I’ve been practicing continually ever since. Throughout my journey, I’ve had the privilege of being directly guided by Sri O.P Tiwari, in the lineage of Swami Kuvalayananda. I also studied pranayama directly from the late Sri K. Pattabhi Jois, in Mysore, India in 2007, as well as Sharath Jois in his training programs in 2010 and 2014.
Over the years, I’ve taught and guided hundreds of students just like you to follow these safe and effective breathing techniques.
When these practices are incorporated into your daily life, you’ll benefit from many positive effects like reducing anxiety, better quality sleep, enhanced focus and clarity of mind, greater heart rate variability and decreased blood pressure, plus more depth in your yoga practice.
Of course, the best result of working with pranayama breathwork is the SIGNIFICANT INCREASE IN YOUR CONNECTION TO THAT POWERFUL INFINITE ENERGY WITHIN.
From that place, you can do anything!
I look forward to having you join me for this incredible course.
Introducing
Ancient Breathing 2.0
a 6-week intimate program with
Pranayama Breathwork Specialist Harmony Slater
If you’ve wanted to include breathwork into your life and yoga practice, this program will show you how.
During our time together, your nervous system will become more regulated:
⬥ Feel more relaxed and at peace so you can enjoy your life again.
⬥ Improve your physical health, yoga practice and emotional stability so you can feel more at ease and better able to handle life’s daily stressors.
⬥ Cleanse and purify your body so you will notice less tension and feel a greater sense of freedom.
⬥ Create clarity and space in your mind so you can experience deeper connections with the people in your life.
⬥ Feel an increased sense of health and well-being, plus a reduction of symptoms like headaches, sleep disorders, anxious thoughts and spiraling overwhelm.
⬥ Build your ability to breathe deeply so you can easily make decisions and generate momentum in your life.
⬥ Relieve irritating symptoms of menopause like fatigue and listlessness so you can start living your life again.
⬥ Improve digestion so you’re absorbing more nutrients and eliminating toxins.
⬥ Learn to choose foods based on your element type to enhance your health.
⬥ Align your activities and choices to create more balance, ease, and healing.
⬥ Cultivate clear and radiant skin and feel more confident in your own body.
What’s Included?
A personalized pranayama (breathwork) practice based on your unique constitution and needs. You’ll always know exactly what to do regardless of what’s happening in your day.
Live Community - meet other practitioners and get a direct line to Harmony as a teacher so you can get your questions answered in real time.
6 Recorded Classes where we practice together with guidance. There’s also time for you to ask questions and the answers you need.
6 Pre-recorded online modules can be watched any time to deepen your understanding of what we are learning in class.
Sanskrit Chanting - These peace prayers from ancient India have been used for millennia to focus and tune your mind, body and energy to higher vibrations of peace.
Ayurveda Overview - Discover your unique dosha type based on the elements. This ancient system of natural medicine originated in India more than 3,000 years ago and it still provides incredible value today. You’ll learn to choose foods that naturally enhance your energy so you feel great after every meal.
Study the Hathapradipika - This classic fifteenth-century Sanskrit manual on haṭha yoga theory and practice is the foundational text from which the pranayama (breathwork) practices originated. We will look at an overview of this text and the important asanas (postures), pranayamas (breathing techniques), mudras (energy locks), and kriyas (internal cleansing practices) described within.
Learn about the subtle energy body and how a regular breathing practice will change your physiology. Balance your nervous system to increase your resilience and improve your immune system.
+ PLUS +
BONUS 3 Month Finding Harmony Inner Circle Mentorship
You’ll be invited to join our generous community of yoga practitioners and receive access to 100+ pre-recorded classes, workshops, meditations and private Facebook group.
You’ll be invited to join our generous community of like-minded people AND get your questions answered by me as they arise.
BONUS Private Group
Sample Private Community questions from previous cohorts:
⬥ How long should I practice breathwork?
⬥ I did my breathwork today and started crying. What does that mean?
⬥ I can’t do the alternate nostril breathing for more than three breaths. What’s wrong?
⬥ Is it normal to feel lightheaded after practicing alternate nostril breathing? How can I change this reaction?
⬥ Can Brahma mudra help strengthen my eye muscles and give me better vision? How many times a day should I practice?
⬥ Agni Sara feels very uncomfortable and I don’t want to do it! Is it really necessary? Am I doing something wrong?
⬥ I can’t remember if I’m supposed to breathe in fully or stop a little short of my full capacity. Can you please clarify?
BONUS MODULE 1: Mudras and Advanced Practices Module
Elevate your internal psycho-spiritual energy and improve your self-realization. These advanced practices balance the physical, mental, and emotional aspects of your personality, plus remove toxins.
BONUS MODULE 2: Ashtanga Yoga Lineage Pranayama Module
For many years, this pranayama practice was kept secret. Those who have an interest in the teachings of Sri K Pattabhi Jois will find this bonus module most enlightening as I guide you through the six breathing practices taught to me in Mysore, India.
Ancient Breathing 2.0
INCLUDES:
⬥ 6 Practice Classes
⬥ 6 Online Modules with pre-recording teachings you can revisit at any time
⬥ PLUS 2 Extra Bonus Modules
⬥ Group Messaging Support
⬥ Lifetime Access
⬥ Life Transformation
VIP Offer
INCLUDES:
EVERYTHING in Ancient Breathing 2.0 PLUS:
⬥ 3 Months of Personal Coaching (6 Coaching Calls)
⬥ 3 Months of Direct Messaging Support for your practice, goals, and growth
⬥ Personalized instruction on how to integrating Ayurvedic principles into your lifestyle based on your unique constitution to create holistic balance through breath, diet, and meditation techniques.
⬥ Total Life & Wellness Transformation
“Before signing up for this course, I was struggling with anxiety and feeling very tense. After only a few weeks, I started to relax and enjoy my life again. Learning these practices has transformed my yoga practice, my body and mind."
- Natasha Snetilova
“This course with Harmony helped me look within and find inner resources I didn’t know I possessed. It empowered me and showed me I have the power to heal myself rather than looking for someone (a savior, family member, friend, or mentor) or something outside myself to support or save me”.
- Jessica Murphy
“Learning to work with the pelvic floor gave me a lot of strength, both physically and energetically. I could feel the difference in my yoga practice and all throughout my day.
Harmony’s knowledge of chakras, the subtle energy body and the ancient Indian system of medicine, Ayurveda, helped me to understand myself with more clarity”.
- Kristín Rós Óladóttir
“The way Harmony integrates the practical techniques with the yoga philosophy was completely transformative.
I loved integrating the chanting, regular breathing, and exercises to increase awareness in my abdomen each day. My asana practice came alive and I feel more relaxed and at peace”.
- Francia Groman
REGISTRATION IS NOW OPEN!!
Join me for the next live round, starting in April 14, 2024!
Frequently Asked Questions:
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Yes. Ancient Breathwork 2.0 is a recognized continuing education course for Yoga Alliance certified teachers who are required to complete continuing education credits (CEC).
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No. This is a very accessible approach. We begin without any breath-holds and gradually increase to a short breath-retention compatible with your capacity. With direct guidance from me, you will never feel like you’re pushing past what feels comfortable for your current ability. The practice is tailored to the practitioner. This is not a one-size fits all approach.
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YES! This is a wonderful course if you’re just getting started in breathwork. We begin by building a strong foundation and each step takes you closer to creating your own unique personal practice.
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This is an excellent course to keep you inspired and committed to a regular pranayama practice. From time to time, it’s good to check in with a teacher to rediscover the more subtle aspects of breathwork that you may have missed the first time. You’ll also discover how each breathing technique works to balance your mind and body, how it is related to Ayurveda and your personal constitution, and your energy body. The result is a custom program that is the perfect blend of practice and theory.
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Yes! You will find a special alumni rate on the checkout page.
I’M READY!
“Learning these practices has helped my physical health, yoga practice, and emotional stability.
As an aging yogi, I felt it was time for me to learn pranayama so I could grow beyond asana and be challenged in new ways. Harmony's course and live classes were the perfect combination to support me”.
- Carol Babbit
“Harmony's course is so much more than a breathwork course. She is a knowledgeable and powerful teacher who will help you understand, practice and integrate these breathing techniques into your life. It was a fabulous course and I learned a lot!”
-Trish Tutton
“Harmony's Ancient Breathing Course is a must! Her teaching style is so warm-hearted, modern, fun, easy-going, and connects with 100-percent commitment, providing powerful videos and helpful pdfs throughout the course”.
- Isabelle Strikos
Create Space to Breathe
Transform Your Mind-Body Connection Today.
It’s time for you to experience a lasting sense of calm. Let’s get started!
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