Join me and my ever-entertaining husband, Russell Case, for a milestone celebration through the past four years and 200 episodes of the Finding Harmony Podcast.

This episode is filled with reflections, laughter, tears, and the profound wisdom garnered from 200 episodes of deep conversations with yoga teachers, philosophical thinkers, and change-makers from around the globe. From the transformative power of yoga and personal development to the magic of storytelling and the art of living a balanced life, we’re peeling back the layers of what makes this spiritual journey so compelling!

⭐️ Get the list and links from past episodes mentioned:

Richard Freeman & Mary Taylor -January 3, 2021 “When Love Comes to Light” -Episode #41 -September 19, 2021 “Living Yoga”-Episode #78

Eddie Stern -March 20, 2022 “I’ll Be Your Mirror” -Episode #104

Shelly Washington -November 8, 2020 “Développés with Shelley Washington” -Episode #33

David Swenson -December 27, 2020 “Surf & Turf”-Episode #40

Dom Corigliano -Part 1 -June 20, 2021  “On the Road”-Episode #65
-Part 2 -July 24, 2022 “The Trance State” -Episode #122

Meghan Marshall -July 16, 2023 “A Stroke of Insight” -Episode #172

Guy Donahaye -January 2, 2022 “Rebirth, Restart and the New Year” -Episode #93

Ty Landrum - March 26, 2023 “Life and Death with Ty Landrum” -Episode #157

Dena Kingsberg -July 18, 2021 “That’s where the light gets in”-Episode #68

John Campbell -Feb.14, 2021 “Chasing Dragons” - Episode #47

Mark Robberds -April 25, 2021 ”God of Thunder” - Episode #57

Luke Jordan -March 21, 2021 “The Empty Mirror”-Episode #52 

-November 5, 2023 “The Only Time is Now”-Episode #185

Ralph Craig -October 15, 2023 “Dancing in my Dreams” -Epsiode #182

Elizabeth Kadetzsky -October 22, 2023 “On Top of the Mountain” -Episode #183 

Aimee Echo -July 26, 2020  “Ashtanga Yoga, The Human Reclamation Project” -Episode #18

Jan. 15, 2024 “Body Autonomy is Punk: Breaking Free from Disordered Eating” -Episode #195

Jean Bryne -January 9, 2024 “Unlocking the Mental Benefits of Yoga: A Scientific Perspective” - Episode #194

Jivana Heyman -June 3, 2023 “Being, Nothingnes, and Suchness”  -Episode #166

Marie Forleo -Sept. 28, 2022-“Marie Forleo is a Time Genius”-Episode #132

Feb.13, 2024 - “Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo” -Episode #199

Beryl Bender Birch -January 31, 2021 “Life beyond Power Yoga” -Episode #45

Zeena Kalisperide -March 27, 2022 “A Greek Warrior Princess?” -Episode #105 

Lara Land -June 7, 2020 “Planting Seeds to Breathe” -Episode #11 

& Feb.14, 2023 “How To Become Trauma Informed with Lara Land” -Episode #151 

Thimo Wittich -September 13, 2020 “Yoga and the Art of Porsche Maintenance” -Episode #25

Santina Giardina-Chard -July 5, 2020 “What's it gonna take? From Adiction to Ashtanga”  -Episode #15

Russell’s Mom (Michael Carol Case) -August 9, 2020 “Rediscovering Joy” -Episode #20 

Shyam Ranganthan -June 21, 2020 “Yoga as Sovereignty and Civil Disobedience”-Episode #13

Michael Baidoo -October 17, 2021 “Michael Baidoo: The Beginner's Mind” -Episode #82

Emma O’Neil -Oct.31, 2021 “Emma O’Neil On this Somhain”-Episode #84

Lee Seung-En -August 22, 2021 “Lost in Translation” -Episode #74 ⁠ ⁠

If you're inspired by our journey through 200 episodes, we invite you to be a part of our growing community.

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⭐️ Follow us on Instagram @findingharmonypodcast for behind-the-scenes content and updates on upcoming episodes. And Harmony @harmonyslaterofficial & Russell @racdesignstudio

Here's to the next 200 episodes – together!

To you, our listeners, who have walked this path with us—your support, feedback, and presence have been the driving force behind this podcast. As we celebrate this milestone, we are reminded of the beauty of community and the transformative power of sharing our journeys and the importance of listening and universal love. ❤️

Let's continue to explore, grow, and find harmony in every aspect of our lives!

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The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.

A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations.

Your contributions have allowed us to keep our podcast ad and sponsor free. Creating, editing and producing each episode takes a lot of time. It is a labor of love. And would not be possible without your kind support.  

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Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Click Here.
To purchase your own copy - Click Here.